Ultra Low Calorie Fruits and Vegetables

Fruits:

- 1/2 grapefruit (use Splenda or Equal to sweeten) - 35 calories

- 3 medium apricots - 51 calories

- 1 cup cantaloupe - 55 calories

- 1/2 cup of cherries - 37 calories

- 1 cup of cranberries - 45 calories

- 1 cup of grapes - 55 calories

- 1 medium guava - 45 calories

- 1 cup of honeydew melon - 60 calories

- 1/2 papaya (about 5 1/2 ounces) 60 calories

- 1 medium peach - 40 calories

Vegetables:

- 1 cup of romaine lettuce, 9 calories

- 1 cup of mushrooms cooked in no calorie cooking spray, 40 calories

- 1 cup of radishes, 20 calories

- 1 cup of spinach, 40 calories

- 1 medium tomato, 25 calories

- 1 cup of zucchini squash, 28 calories

- 1/2 large cucumber, 20 calories (about 5 ounces)

- 1 cup of celery, 20 calories

- 1cup of cabbage, 32 calories

- 1 large carrot, 30 calories