Monday, January 26, 2009

5 Great 150 Calorie Snacks

1. Dark Chocolate-Dipped Strawberries
Dark chocolate is rich in antioxidants and we all know that fresh fruit is good for us. Melt 1 ounce of dark chocolate in a glass bowl and dip strawberries for a sweet decadent treat.
Calories: 150

2. Apples with Peanut Butter
Apples are full of fiber and peanut butter is rich with protein and good monosaturated fats. 1 tbsp. of peanut butter and 1 medium apple.
Calories: 150

3. Veggies and Dip
You can’t go wrong with vegetables! Mix one packet of instant soup mix like Knorr’s vegetable soup, with 1 cup of low-fat plain yogurt. Try dipping pepper strips, celery or broccoli for a tasty healthy treat.
Calories: 150

4. Sassy Popcorn
Take a low-fat mini bag of popcorn and jazz up the flavor by adding Old Bay seasoning and a couple sprays of butter spray.
Calories: 150

5. Healthy Tuna Sandwich
Instead of mayo, try mixing in low-calorie dressing into tuna packed in water. Use a whole wheat pita pocket instead of traditional bread for the the extra fiber.
Calories: 150

What are your favorite healthy snacks that keep you satisfied between meals?

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