A Great website to look at to see how many calories you burn doing different activities is www.bodybuilding.com/fun/calories
You put in your weight and the amount of time you do an exercise and you see how many calories you have burned!
Here are some examples for a 180 pound person moving for 60 Minutes:
High Impact Aerobics - 600
Basketball, Shooting Baskets - 386
Bicycling,10-12mph, leisure with light effort - 514
Bowling - 257
House Cleaning - 257
Sexual Activity, Moderate Effort - 111
Jogging, 5mph - 686
Yoga, Streching - 214
Mowing Lawn - 472
Rope Jumping, Moderate - 857
Light Shoveling - 514
Cross Country Skiing, 4-5 mph, moderate effort - 686
Swimming Leisurely - 514
Tennis - 600
Vacuuming - 300
Walking, 3.5mph, uphill - 514
Walking, 4.0mph, flat surface - 429
Weight Lifting, Moderate effort - 257
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