Dietary control and exercise. It’s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple.
Yeah, well we all need help with figuring out what this amount is and how to calculate all of this into food and exercise. A great tool that I use all of the time is Calorieking.com. This website is great...there are a lot of great weight loss tools as well as a listing for just about every food that you can ever think of. It even has a ton of restaurant food, including PF Changs, etc. It has the calorie, fat and carb listing for each food, among other information.
You can even put a toolbar on your computer for quick and easy lookup!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment