Make your tailgate lighter!

Tailgate Time Out
Follow these tips to curb your caloric intake:
**Earn a little splurge on Saturday afternoon by saving a few food items from your eating plan during the week.
**Before the festivities begin, have a small snack that contains protein and fiber (like cereal and yogurt) so you'll be less tempted to overeat.
**Survey all the offerings before you load your plate, then select plenty of fruits, vegetables, and lean dairy and protein.
**Eat from a plate instead of continually grazing from the buffet. This will help you keep track of how much you're eating.
**Remember that alcohol has plenty of calories. One tactic is to alternate alcoholic drinks with zero-calorie beverages throughout the day. Remember that too much alcohol can lead to increased hunger.

Score Points
If you're the party host, do your fellow fans a favor by making sure your buffet includes plenty of healthy offerings such as:
Fresh fruit, sliced or in salads or kabobs
Assorted vegetables with low-fat dips and salsas
Low-fat snacks such as popcorn, pretzels, and baked chips
Lean meats and seafood and low-fat cheeses
Whole-grain breads and crackers
Salads made with light dressings
Salsas, wraps, salads, or stews made with fiber-filled and high-protein beans