Don't feel like being active? Remember this.

Cut the BMW:
The next time you start to crank out excuses for not getting up and active and you hear words of B (Bitch) M (Moan) and W (Whine) coming out of your mouth, stop and think and be eternally grateful that you can get up and experience the joy of assuming the vertical and enjoying your body. Quit complaining and start living life to the fullest.

The Can Do’s Have It:
Most of us have at least one anatomical part that hinders our ability to do some forms of physical activity. That’s part of life and a price we pay as we age. But it’s a small price when you think “hey, at least I’m still here to enjoy life”. Instead of obsessing about what you can no longer do, focus on what you can do. OK, so your knees creak or your back’s a pain. Make a list of what does work and let it rip!

A Square It Through Life:
The key to living long and well is to learn how to adapt and adjust to life’s stresses without self- destruction. We’re all thrown wild balls from left field so plan on spending a lifetime honing your adaptive skills when life nails us with yet another stinging curve ball. Catch it and throw it back. Practice every day of your life. You can do this. You must do this to survive.

Savor Your Support System:
Family and friends, animals and people make wonderful support systems. Surround yourself with special people with whom you share a loving and supportive bond. And don’t be shy about leaning on them when you need it. Hey, you’ll be there for them as well.

Medicate with Movement:
Physical activity is life-saving, mentally and physically. So, get up already!