How to Avoid the temptations of travel

I know it’s a tempting high-calorie field of land mines out there. No doubt about it. Have a look at just the minibar snacks: Candy, cookies, mixed nuts, salty chips, carb bar, along with water and wine to wash it all down. Ouch! The fridge wasn’t much better. ADD minibar drinks

When Toxic Stress (feeling helpless, hopeless, defeated) rears its ugly head, then most people are more apt to binge. So in addition to eating a balanced diet of healthy protein, fat, carb, and fiber, it’s really imperative to pay attention to stress levels.

So, road warriors unite and let’s stay vigilant with our copious calorie challenges. Everyone else: You’re not off the hook, either. It’s already October and the holidays are looming. Many of you will be traveling to visit family and friends.
As you plan your trips, remember to plan ahead and pay attention. That’s what vigilance is all about.

1) Stay Consistent: Just because you’re traveling doesn’t mean you completely drop your normal self-care routine. You’re at a hotel or your mom’s place, and you still brush your teeth and shower. So, you still make plans to have a healthy breakfast and get in some physical activity throughout the day.

2) Enjoy Your Real Treats: Of course you should treat yourself in life. It’s all about balance, but also a safe balance. Real treats do not include bingeables. This is the word I use to describe foods that make you lose control and then you’re off and binging again. If you can have a serving of ice cream and you do not end up diving into a gallon of the stuff, then fine. It’s time to tell your true truth. Don’t fool yourself, as you’ll only get burned.

3) Be Vigilant: I like this word because it implies you’re looking out for yourself. Most days, you all you hear is “Incoming!!!” as stresses and pressures hit you from all angles. Take a deep breath and say, “One thing at a time,” and pay attention to your self-care. Watch out for sleep deprivation, a sure way to become vulnerable to overeating. Eat a balanced meal or snack roughly every 3-4 hours from the moment you awaken through dinner. Keep active, as it’s a terrific mood stabilizer and helps rein in cravings. And get that support team going in your life, starting with your dog and working your way up to friends and family. Staying vigilant means you’re living in the present. And just remember, the “present” is a real gift. You can do this!