Crock Pot Breakfast

Serves: 8 person(s)

Preparation Time: 20 mins
Cooking Time: 9 hrs

Yield: 8 x wedges

Made in a slow cooker, such as a crock pot, this breakfast can be cooked while you sleep - what a luxury!

Ingredients:

1 (28 oz) bag Ore-Ida Frozen Potatoes O'Brien, thawed slightly
1/2 cup diced onion
1 lb extra lean ham, trimmed of fat, diced
2 cup shredded fat-free cheddar cheese
1 cup skim milk
3 cup egg substitute
1/2 tsp salt
1 tsp black pepper

Directions:

Spray crock pot with non-stick cooking spray.

This is a layered dish: Place 1/3 of the potatoes into the bottom of the crock pot, followed by 1/3 of the onions, 1/3 of the ham, and 1/3 of the cheese. Repeat this step two more times ending with the layer of cheese.

Beat together the egg substitute, milk, salt, and pepper. Pour it over the layers in the crock pot. Cover and cook on low for 9 to 10 hours or overnight.

Cut into 8 wedges when ready to serve.


NUTRITIONAL INFO
(Per Serving)
Calories
256 cals
Fat
3.5 g
Carbohydrates
24.1 g
Protein
29.6 g
Cholesterol
33.8 mg
Sodium
1,200 mg
Saturated Fat
1.2 g
Fiber
2.6 g
Calcium
243.0 mg
Total Sugars
6.2 g